About

tk1.png
headshotTamara Kellam is founder of
My Body, My Vision, a body-positive health and fitness movement, and OmFree Inc., a NY-based nonprofit organization focusing on creating holistic health equity globally

Tamara specializes in Behavior Change coaching and education, leading workshops like “Conscious Wellness,” examining the psycho-somatic connection as well as subconscious impacts on health behaviors; “The Intuitive Diet: Eating with Peace, Purpose and Freedom;” and, “B.O.S.S. Up: Overcoming Setbacks and Obstacles with Power and Grace.”  She also coaches clients 1-on-1 around relationships, health & wellness, career, self-image, and general personal development.

Tamara obtained accredited certifications through the American Council on Exercise; however, her real-life training comes from her personal experiences with obesity, disordered eating, depression, and childhood trauma, and the intense personal development she employed to transcend those setbacks.  She released over 100 pounds through holistic wellness practices and has maintained her results for over a decade.

Tamara is a writer, workshop/support group facilitator, and health/life coach.  For more information, you can contact her at info@tamarakellam.com.

 

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